Meal plan: Week of 8/24/14 (First week of school!)


 

Chicken yakisoba

Chicken yakisoba

It’s the first week of school! The BK starts fourth grade and the LK starts kinder, so big big BIG changes are afoot! The LK has a new collection of sassy dresses with animal prints, the BK has … a bunch of new Magic the Gathering cards, so we’re ready to rock! 

These nuggets started school today.

These nuggets started school today.

I figure, new school year = new energy to blog my meal plans, especially since we’re embarking on a new extracurricular regimen (fall baseball! ukelele lessons! gymnastics! painting! etc.!). As ever, I’m looking for a good balance of nutrition (so, veggie-forward), at least one vegetarian meal a week, Weight Watchers friendly for me, and yet still appeals to the kids. As such, here we go: 

Sunday: mac + cheese + chicken nuggets + grapes for the kids (per their request), passed apps dinner at Jacoby’s for the parents (by the way, we really liked Jacoby’s and will definitely be back for dinner, if not brunch and lunch. Think Contigo with southern comfort foods like pimento cheese, coconut cake with marshmallowy 7-minute frosting, and your East Texas grandma’s hobnail glass collection)

Monday: chicken yakisoba

Tuesday: shrimp + black bean tostadas

Wednesday: baked spinach and cheese ravioli + salad

Thursday: beef + broccoli, rice

Friday: dinner at our last Express game of the season

Saturday: pizza, maybe? 

What’s on your meal plan for the week?

Advertisements

Meal Plan: Week of 4/6/14 – 4/12/14


veggies

This past Friday, we received our first delivery from Farmhouse Delivery. After my experience at Foodways Texas, I’ve been looking for ways we can both reduce our carbon footprint and support local producers from within the kitchen. I signed us up for East Side Compost Pedallers and did some shopping around for CSAs, ultimately deciding on Farmhouse because I liked the ability to add on things like milk and cheese curds from Mill King, bread from Easy Tiger, and eggs from Pelham Lane Farms. I was hoping to get some Rockstar Bagels in our first drop off, but every time I added them to my cart, some weird $14 “cardamom bars of joy” showed up in my shopping cart instead. THAT’S FINE I DIDN’T WANT ANY BAGELS ANYWAY.

Anyhoo, I opted for the large weekly bushel and on Friday, I opened the box to find rainbow chard, spinach, strawberries, a small bunch of rainbow carrots, a huge bunch of parsley, a couple of sweet potatoes, a couple of artichokes, a gorgeous head of red leaf lettuce, and a big bunch of scallions. So, I’m faced with planning our meals around these veggies, many of which I rarely use. The chard, in particular, made my knees quake a little.

You see, when I was expecting the Little Kid, I had some, uh, food aversion issues. Meaning that I would eat food and then my body would decide it was averse to it. One day in particular, I made Eggs in a Nest for my lunch. I wanted to like it, really. But my body did not get the memo and I’ve avoided chard like the plague ever since. But now she’s five and I reckon it’s time to get over myself.

The farm box didn’t contain enough to keep me from having to go to the grocery store, but it has ensured that I’m incorporating veggies into every single meal. Plus, this gives me the opportunity to try some things I’ve not tried before, like branching out into sauces and whatnot. I already used the lettuce for dinner on Friday night (we’re not paleo, but I’ve found some really yummy recipes out there in that world, and I’m very glad there was enough of this taco salad left over for me to take some for lunch later this week).

Sunday: I ran the Cap 10K this morning and am celebrating with friends and margaritas at Maudie’s

Monday: Beef empanadas with chimichurri sauce. I might also use the sweet potatoes from the farm box to make these, but we’ll see.

Tuesday: Rainbow frittata muffins (recipe below), roasted artichokes

Wednesday: Chicken tikka masala, rice, naan

Thursday: Steak and brussels sprouts

Friday: Baked chicken wings, carrot and celery sticks, salad

Saturday: TBD. We usually dine out on Saturdays, so we’ll probably do pizza or tacos or something.

rainbowfrittatas

 

It’s been a while since I’ve shared a recipe here, so I thought I’d do so today. Here’s a ridiculously nutritious vegetarian main that’s super easy for a weeknight. Serve with crusty bread (and a salad if you want to be super wholesome; add a chunk of cheese if you’re feeling like indulging).

Rainbow Frittata Muffins
makes 12 mini frittatas
adapted slightly from Veggiestaples.com

12 eggs
1 cup chopped rainbow chard
1 cup chopped spinach
1 cup diced red bell pepper
3/4 cup shredded cheddar cheese
salt & pepper

Preheat oven to 375 degrees. Spray cups of muffin tin with cooking spray.
Crack eggs into mixing bowl and whisk together.
Add in vegetables and cheese, add salt and pepper to taste.
Pour the mixture into the muffin tins.
Bake for 20 minutes.