Meal plan: 8/8-14


Meal plan is back! Now that I’m back to my luxurious part-time schedule, I have time to curate a (somewhat) thoughtful meal plan and the corresponding shopping list. As it turns out, BK is done with summer day camp and is now set to enjoy two weeks of Camp Mommy. The first order of business is a two-hour kids’ cooking class at Central Market; I’ll do the week’s shopping while he cooks.

Monday: black bean tacos with fresh corn, avocado, Monterrey jack, some beautiful peppers from Johnson’s Backyard Garden, and topped with some Shanita’s Salsitas Hal’s Hot Love. (The black bean tacos have really become my go-to Meatless Monday dish, but they’re sooooo easy and delicious. And healthy!)
Tuesday: grilled ribeye (or maybe baby back ribs, depending on how cheap I’m feeling when I get to the meat counter), potatoes, asparagus, cauliflower (totally not seasonal, oops!)
Wednesday: leftover turkey bolognese excavated from the freezer, whole wheat fettuccine, salad
Thursday: tomato, mozzarella, and basil paninis
Friday: tortilla-crusted tilapia (purchased at Costco and not my favorite, but it’s been malingering in the freezer and I refuse to toss it), perhaps in taco form.
Saturday: probably dining out
Sunday: My folks are coming to babysit the kids while Matt and I go to the quiz bowl. I’ve promised to feed them dinner in exchange, so we’ll have chicken breasts from the grill and a big, huge, healthy taco salad with corn, black beans, tortilla chips, avocado, tomatoes, probably some peppers, and dressed with Shanita’s Salsitas Ki’s K.O.

I’ve decided to cut out or largely avoid white flour-based things, so breads and tortillas will be whole-wheat/multigrain (or corn, in the case of the tortillas). My cousin John cooked a fantastic dinner for us a couple of weeks ago that included grilled chicken, sauteed beet greens, steamed beets, cream peas, grilled corn on the cob, and the (delicious) crunchy noodle salad that I contributed. Since then, I have endeavored to make dinners featuring lots of fresh, healthy veges and a minimum of trashy carbs. Some nights I’m more successful than others. πŸ˜‰

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1 Comment

  1. Jen

     /  August 8, 2011

    Do you have a particular recipe for black bean tacos? Sounds yummy….we’ve kind of fallen into a grilled veggie toastada rut on Meatless Mondays.

    Reply

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