Meal Plan: 2/12-2/18 (with recipe!)


It’s RETURN OF THE MEAL PLAN!!! After a week of WAY TOO MANY meals out, I put together and shopped for a meal plan that has us eating home every single night this week. My goals for this week’s meals were to have at least two vegetarian dinners, keep waste at a minimum, and be weight-loss friendly. (I’ve also written a meal plan for myself that has each day’s meals/calories/snacks planned out in advance because, dammit, I really want to be able to fit into all the cute clothes in my closet!) Of course, it didn’t help that after tonight’s pretty darn virtuous dinner, I had half an individual black- and blueberry pie from Pie Fixes Everything topped with a slightly unreasonable dollop of vanilla ice cream. Baby steps.

I’ve listed the mains here, but I also have a bunch of veggies from Johnson’s on hand: Brussels sprouts, carrots, bok choy, beets, and purple cauliflower. I’ve also got some salad fixings from the grocery. I just need to get some fruit that isn’t clementines, tangelos, or oranges. I’m not really a huge fan of summer, but I am ready for some fruit that isn’t citrus.

Sunday: Taco ‘Tater Skins (pictured above, recipe below)
Monday: Inner Peace Brown Rice and Cashews
Tuesday: Chicken with Pepperoni-Marinara sauce
Wednesday: leftovers
Thursday:Vegetable and Tofu Pad Thai (with a side of shrimp for the boy)
Friday: Pork and Potato meatloaf
Saturday: Leftovers/freezer surprise

The meal I made tonight was quite delicious and satisfying. I found it on Gina’s Skinny Recipes and, because I am lazy and skipped over certain parts of the recipe, I am going to post my cheater’s version here. I have renamed them Taco ‘Tater Skins because I refuse to call something “Santa Fe” just because it has black beans and corn in it.

Taco Tater Skins
adapted from Gina’s Skinny Recipes
(I don’t have a Points+ value for these, but I reckon they’re about a 5? Or a 7? I really have no idea.)

4 large Russet potatoes, cleaned and pierced with a fork
3/4 lb. ground turkey breast
1/2 white onion
cumin to taste
salt to taste
1 cup jarred salsa
1 can black beans, drained and rinsed
1 cup frozen corn
shredded cheese (I used a cheddar-monterey jack blend)

Preheat the oven to 450. After washing and piercing the potatoes, wrap them individually in foil and place them in the oven. Bake for 1 hour.

While the potatoes are baking, dice the onion. Warm about a tablespoon or so of olive oil in a skillet over medium-high heat. Add the onions and saute until soft. Add the turkey and saute until cooked through. Add the cumin, salt, and salsa and stir until combined. Add the beans and corn, mix thoroughly, then cover and let simmer for about 10 minutes.

After the potatoes are done, remove them from the oven (leave the oven on). Cut them in half and scoop out the insides, leaving about a quarter-inch of flesh on the inside of the potato. (I put the potato innards in the freezer to use when I need mashed potatoes.) Once the innards have been scooped, arrange the potatoes on a baking sheet (cover it with foil if you want easier cleanup). Place 1/2 cup of filling into each potato half (you may have excess filling; divide it evenly among your potato halves or just save it for later). Sprinkle some cheese on top of each half, then put the baking sheet in the oven. Bake until cheese is melted.

Serve with sour cream, if you like, or more salsa, or jalapeno slices, or guacamole, whatever.

Leave a comment

2 Comments

  1. haha, good for you. not everything should be called “santa fe!”

    Reply
  2. It sounds yummy!

    Reply

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